Your first step to a new you
Let me be your coach. Your mentor. Your cheerleader.
Group Fitness Classes
These classes can accomodate all levels. I will push you, that much is certain, but I am very attentive to each individual and I do believe in safety first. I can modify everything, so never be intimidated. My crew is judgement free. Let the power of the group move you.
Drop In Rate $15
Unlimited Classes $100
Bootcamp On The Go
If you can get a small group together, I can come to you! I will bring any equipment needed for the workout.
*Limited Time Slots Available.
$60 + Session
Personal Training
If you want that one on one kind of attention, you can come to my studio or I can go to your home. This is usually best for the very beginning of your fitness journey, especially if you're recovering from an injury. You must commit to a minimum of once a week to keep your time slot.
$60/ Session
Senior Circuits
The 55+ community is one of my favorite populations to work with. I have spent many years working in PT and have seen it all. There is nothing more satisfying than hearing stories about people who could get on the floor and play with their grandkids for the first time. I make it fun. I make it challenging (but not TOO much). It is a great opportunity to improve physical fitness while socializing.
About Krista!
Krista has had a passion for fitness since LITERALLY the age of 5. I don't know how many Kindergarteners you know that get up at 4:45am to make sure they don't miss the Mickey Mouse-ercise workout of the day at 5:00am....but that basically set the trajectory for the rest of Krista's life. She obtained her Bachelor's Degree in Exercise Science and Nutrition from William Paterson University in 2008 and has been working in the fitness industry in some capacity for about 20 years. Krista is often lovingly referred to as the Energizer Bunny and her energy sure is contagious. Turn your "one day" into "day one" and contact her today!
- Professionally Licensed and Insured
- Experience with ALL populations from cardiac rehab patients to professional athletes
- Passion for Health & Fitness and Helping Others
- Mom of Two Girls. Enough Said.
- Endless Creativity...NEVER boring!
Testimonials
After and injury and gaining weight I was nervous about starting something new but my confidence was low and I needed some help. Krista lifted me right up. She made me feel comfortable and welcomed. Krista just gets it. She is tough but her classes are so much fun and she is very motivating. She doesn't let you give up which is exactly what I needed.
Michelle a.
I started working out with Krista a few months ago and already I've seen some great results not only in my strength and weight loss but also in my mood...who knew exercise would help that!? I have a lot of kids so finding time to workout is hard; she makes it easy by keeping me motivated and allowing me to bring my kids with me. She changes the routine every time so you'll never get bored, and her workouts accomodate all different fitness levels and abilities so you never have to feel like you can't keep up. Everyone in the class is super friendly and encouraging. I always worry about feeling self conscious in group settings but they're all just moms trying to improve themselves too! Try a class! You'll be glad you did!
Rebecca c.
Call/Text Me:
908-644-6902
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https://www.facebook.com/kristavella85/
IG: @kristavella85
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